Home for a rest

Well not really a rest.  I was in a bit of a hurry this afternoon and did not have time to go for a long run so I decided to go for a fastish 5k.  Well I think you will agree that my data speaks for it's self.  For me this is a really solid effort and even better than my race a few weeks ago.  That said, something was really wrong with the start, but it settled down.

I am very proud of this time and although I felt like I was completely spent at the end, it was worth it to get back out on the Hearte Trail and hear the frogs sing me along my way with their wonderful songs of spring.