Where's that you say?
Well I am back to swimming two days a week and although I have not timed it, I am swimming 5X300m on 1 minute rest as a main set and I am happy with the result, although I am gasping by the end of the 5th set...... ah... who the hell am I kidding, I am gasping after the first 50m.
I am running 2-3 times a week with a smallish route of 5k and hitting a 9K route out at the cottage on the weekends and I have taken some time to bike with tri-girl and also solo to get in some road K's so that I am not working the same muscles all the time.
Here's some Garmin data for those of you that like that stuff and a few pics.
This was a fun ride with Tri-Girl in the odd heat of the fall. It was the first time I have worn a racing singlet this year.
This is a fast tempo effort over 20K.
Got out today for a 5k and I am fairly proud of my negative splits.