So it is Optimist Band festival this week and I ended out on Tuesday, Thursday and Friday until midnight. I came in to it all feeling like I was running on dollar store batteries but I know that if I stick with it.... I'll be good.
almost 1500 calories and 41k - if you view the details you can see the set broken down into 3 main sections.... section 1 - Cautious Optimism - Section 2 - Left and right foot falls and section 3 - drooling dumbfounded determination....(see what I did there with the wicked use of alliteration.... wink, wink.... nudge, nudge... say no more.. say NO MORE!)
then after the bike I had some strange desire to run out a fast 1 miler and managed a time of about 7:43. Now.. about... well... you see at the Pan Am - 1 mile is about 5.75 laps and my time for 6 laps was 7:43... so about 7:30 maybe. I was happy, but that was it.. I was cooked.
After that I faked my way through core and some band work. I took a selfie and this is what I looked like....
Here it was obvious that I was going through the motions, but all I did was to make sure that I kept it in between the navigational arrows... somewhere between Dead End and No Parking.