My plan is to keep going and training for the Triathlon season and to be as healthy as I can so that I am ready for anything life has to throw at me over the next year.
Monday or Tuesday will be a swim - 30 minutes of Front crawl minimum.
Wednesday - Tribe workout at Pan am. 1:15 Bike and 15 minutes core
Thursday or Friday - hit a tready and get in a minimum of 5K. about 23-30 minutes
Saturday - Tribe Workout. 2h bike, 10-15 minute run, 20 minute core
Sunday - swim with the family - 30 minutes of front crawl minimum.
That means I will be committing to about 5 hours a week. Not too shabby.
So..... I hit the pool on Tuesday with the Tri-boy in tow and he an I shared a lane and had an excellent time. It was a wee bit chilly and that always makes for an interesting trip to the pool.
Tonight was all about man and woman verses the cold.
Stay warm.... wherever you are.