Morning Run and Gag

Made the mistake of chasing after Tri-Girl.  She got to tun back early and I was able to take a longer route and then try to chase her down.  Well... that just about killed me.  For the first time in ages, I was doing all I could not to literally cough up all of my breakfast.  To be brutally honest, my lungs are still pounding and sore from the abuse of this day.

She is a load faster than I give her credit for some days and I paid the price by thinking I could easily tag up with her.... still, in all honesty, I am not 100% that she didn't pull a fast one on me as I am fairly gullible that way.