Back in the pool today after a wonderful 2 days off. 7x300 on the schedule and it felt fine... actually better than fine. It felt divine. The water was flowing over me as I cut through on the first few sets and really felt like I had something going on. The last few, as always, we a bit of a stretch, but I did 'em. The guy in the lane beside me offered a suggestion after watching me turn off the wall and suggested that i keep my arm up and out instead of going back through the water. Creates a bit less resistance (which is always good) and might add up to a second or two throughout the 300m... bless you kind sir.... bless you.
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