Sunday, January 11, 2015
Now if I can only get them to sponsor my tired legs
I like the titles of the sufferfest videos... puny and direct. Today, we no exception really. A Very Dark Place. What else would you expect? How about visiting there 5 times within 35 minutes. After a brief warm up you dive in to a set of 5x 4:00 with 3:00 recovery. Those 4:00 are merciless, and I do mean by the strictest definition - without mercy. thing starting with a 110 cadence standing sprint in to a continued 8.5 /10 effort with pushes and climbs in-between.
Yes, .... yes they do. Now if I can only get them to sponsor my tired legs.