This week had been busy and I know that with all of this activity, I can eat just about anything and not gain an ounce. I am sensing a full rack of ribs in my future.... yummy!
Let's see.. we started with a really intense swim on Tuesday. I was have moved forward with my sprint set and added two more reps to round out the distance to 2100m. I was feeling really go on this one and it helped that there was some doofus in the other lane taking me on. Literally, he was sitting at the end waiting for me then he would attack off the wall and try to stay with me for 50 and then he was done for about 3:00 minutes and then he would attack again..... fun. I have no doubt that his helped me keep it real as I managed a 1:35/ 100m avg. Call me the flash.