After getting through an excruciating return to the bike yesterday, man that was a killin' work out, I wanted to get back on to the routine of doing long runs on Sunday. I have decided that I have no really "A" race in mind, so I think 10k should be my base. So.....
The run was good and I felt okay during it, but I am always so jealous of all those people that get to train on a hard surface all year round. Even with my running cleats on I was still all over the map for the first and last mile as I tried to negotiate the edge of Charleswood road... just slip slidin' away.
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