The dripping sweat from my headband formed a wonderful waterfall symbolic of my aerobic longevity.
Can't towel off enough even to make a dent....
Must shake it off like a dog......
What a workout..... 2 hours and 20 minutes of sheer push. I am glad for it and my legs are coming back on line. The last threshold set of 4 minuted on and 2 off x 5 was a real killer.
Here's how I got rid of some 1400 calories this morning.
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