Hit the pool this afternoon an a wave of confusion and questions. Sometimes, you just need the distraction of the mindlessness of lap swimming. Just get in and suffer. Back and forth and back and forth. 100. Back and forth and back and forth. 200. Back and forth and back and forth. 300. hang on to the rail and gasp....... repeat.
5x300m with 1:20 in-between and then a 200 breast cool down. This is my PR for now. 4:42, 4:43, 4:46, 4:46 and 4:47.
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