Downward Spiral

It's Wednesday and I am $1700 poorer.... (but then again myt baby's got snow tires)...  why not continue with the metaphorical Downward Spiral?

Pain glorious pain.

  Intervals

     2:00/ 2:00

       1:45/ 1:45

         1:30/ 1:30

           1:15/ 1:15

             1:00/ 1:00

                :45/ :45

                   :30/:30

                      :15

Repeat

When you are on you are 9/10 effort and when you are not, you are 3/10

Barf and easy... I see why they say to have a bucket ready.... I really do.

A note about my data - the armin cadance sensor was dying so some a bit ridiculous at end - no max speed of 112KMPH I am afraid, but the 51KMPH on the first :15 Vo2Max was legit.