Thursday, November 20, 2014

Lack of Concentration

Easy week means I am not in the pool as much, but does not mean that I am taking it easy when I am there.  I am still in the 100m average of 1:34.... or better as the Krauss would say.  To be honest, I just as not feeling it and I did not really settle into a solid pace that felt comfy with the exception of the first 50m.  The set was the usual and the pool was basically deserted... just the way I likes it.  That said, I over shot set two with an extra 50 as an ode to my complete lack of concentration.  set was 5x300m threshold...  4:40, 5:31 (extra 50), 4:45, 4:48, and the 4:50.

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