Sadly, I am also aware that in increasing my TT pacing, I have shot myself in the foot, as all of my efforts for the remaining videos will be all the harder. I was riding at my last TT pace for all of the first videos and holding 23KMPH for an effort of 7. Now, due to my increased TT AVG Speed, I am going to have to hold 25KMPH for an effort of 7. .... well 25.6KMPH to be exact.
If you open my data and go to the splits, you will see the completed TT and how that all played out.
Tri-Girl and I also did a 35 minute warm up to get ready for the TT.