Back in the pool on a fairly blustery day. It was one of those times you are not looking forward to it, but you go anyway. I hit the water and I really was not it to it and thought about phoning it in and with a 4:51, you can tell that I basically did.... then I decided to try a set with just focusing on a big reach and went even slower.... then I thought screw this and just put in a fast lap.... plus there was this guy two lans over strutting around like he was somthing.... something with a limp, mind you.
Any hooo.... times got better with competition and managed a 4:42.
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