Wednesday with Chris

J was out in Ottawa meeting the rents, so Chris was in.  I was neither.  Spent the day at Optimist and I was done.  I texted Tri-Girl from the bus and was unsure about even going.  She was clear that I should go as I would feel so go when it was over.  Great.... I work out because it feels so good when I stop.

I like this better

Anyhoo....Good workout.  Started with the HR recovery set and you could tell I was exhausted.  163/117 = 48..... simply not cool.

Then into 1minute extremely hard and then one minute recovery... or as I put it or as I perceived it.... 6 minutes of feeling like barfing then 5 seconds of rest.  4 times then 5 minutes easy and repeat.