Well, it has been a few weeks now and I am feeling back in to the swing of some serious triathlon training. My body is not quite where I'd like it to be, but it will come on board soon enough.
With the dump of snow that happened over the past tow days running outside to day was simply not an option and I am feeling a bit toasted form the past week, so I opted to hit the Y for a tread-y run tonight.
Nothing spectacular. A 1 mile warm up @6.5 mph and then the rest of the 45:00 @ 7 mph. The end result was 6.17 miles in 45:00 or 45:00 at an 8:42 pace. See.. nothing great, but better than doing nothing.
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