OWNAGE

Today was an endurance set....... I will call it simply - killer.

4X150 (100 free and 50 choice)
200 Kick
5X300  with 20 seconds rest in-between
200 WD

WOW oh wow..... 2500 meters of love.

I went into the pool knowing what to do and I was certain that it was going to get the best of me (like the 1K sprints last night), but I prevailed and came out tired, but I was very happy with my pacing and my endurance.  Times for the 300's were - 5:16, 5:18, 5:19, 5:18, 5:17 - Talk about pacing.....

No why the hell can't i do that on the run?