To clear my head, I ran. I ran from skewed arguments... from prejudice... to be numb. I recorded the data, but it is not worth posting. Let's just say.. I cleared my head... for a bit.
Then it was into the pool today..
4x150 (100 Free/50m Choice. 6x50m Pause Freestyle (Take 3 strokes then pause on your side for 10 kicks, continue). 10"rest. 2x300m Swim (:30), 2x200Swim/100kick (:30), 2x300 Pull (:30). 6x50m (25Sculling/25Choice)